Thursday…10/19/17

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Mindset:

“Everything has beauty, but not everyone can see.”
–Confucius

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Nutrition:

Raw apple cider vinegar is naturally anti-bacterial, promotes stomach acid production, can lower blood pressure and blood sugar levels.

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Movement:

A. MWOD:

Pigeon Pose

B. Strength:

Thruster – 3,3,3,3,3

C. WOD:

2017 CrossFit Games Open 17.5

10 RFT –

9 Thrusters (95/65)

35 Double Unders

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Recovery:

Inch Worms