Thursday…10/4/18

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Mindset:

“Give me a stock clerk with a goal, and I will give you a man who will make history. Give me a man without a goal, and I will give you a stock clerk.”
–James Cash Penny

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Nutrition:

Foam roll, Activate posterior chain

B. Skill/Strength work:

B1. Deadlift 5×2 (3 sec pause under knee)
B2. DB Bicep Curls 5×2 (3 sec pause at 90 degrees on curl)

C. WOD:

8 RFT –
10 KB Swings (53/35)
10 V-ups

RX+= (63/44) KB & GHD Sit ups