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Mindset:
“If you want to lift yourself up, lift up someone else.”
–Booker T. Washington
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Nutrition:
Foam Roll, Posterior chain activation, split jerk 101
B. Skill/Strength work:
1 RM Split Jerk from the rack
C. WOD:
“DT”
5 rounds for time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
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Post WOD Recovery:
Reverse Hyper 3×15
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