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Take the first step toward achieving your goals.
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Mindset:
“Nothing is impossible, the word itself says, ‘I’m possible!'” –Audrey Hepburn
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Nutrition:
Foam Roll, Posterior chain activation
B. Strength:
1 RM Deadlift
C. WOD:
Not for Time –
3 Rounds
500m Row
400m Jog
20 Russian KB swings
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Post WOD Recovery:
Reverse Hyper 3×15
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