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Take the first step toward achieving your goals.
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Mindset:
“Victory has a hundred fathers and defeat is an orphan.”
–John F. Kennedy
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Nutrition:
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Movement:
A. MWOD:
Foam Roll, Banded Shoulder Distraction, Shoulder Activation
B. Skill:
Strict Press 3×10 @ 50%
C. WOD:
For Time –
1 Mile Run
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Post WOD Recovery:
Foam Roll, Calf Stretch
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