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Take the first step toward achieving your goals.
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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“Who sows virtue reaps honor.”
–Leonardy da Vinci
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Nutrition:
Prebiotic foods such as kraut, pickles, fermented vegetables, kombucha and kimchi will all boost that immune system and aid in digestion.
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Movement.
A. MWOD:
banded hamstring stretch 1 min each side
B. Weightlifting:
Deadlift – 15-20 mins work to heavy single – pronated grip
C. WOD:
21-15-9
Deadlift (225/155)
Box jump (24/20)
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Recovery:
Foam Roll Hamstrings and Quads
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