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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“Empty pockets never held anyone back. Only empty heads and empty hearts can do that.”
–Norman Vincent Peale
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
CrossFit Games Open Workout 17.1
For Time:
10 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
30 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
40 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
50 DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
*20min time cap
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Recovery:
5min easy row, bike, or walk
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