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Take the first step toward achieving your goals.
…is DON’T catch it with your FACE!!
A. Skill:
12min to 3RM OHS – taken from the ground.
B. MWOD:
Coaches Choice
C. WOD: 
5 RFR –
40s ME Wall Balls (20/14)
20s Rest
40s ME Burpees
20s Rest
40s ME T2B
20s Rest
Score is Total Reps
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