Testing Week, Day 4…9/22/16

Today is the baseline workout for the nutrition challenge…so you better be here!

A. Warm-Up:
Everything!
 
B. MWOD:
Calf Smash, Quad Smash, Hamstring Smash
 
C. WOD:
“Fight Gone Bad”
3 Rounds of –
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pull (75/55lb)
1 min Box Jumps (20″)
1 min Push Press (75/55lb)
1 min Row f/ Calories
 

• 1 min rest between rounds