September 23, 2013 //
Joshua Martin //
WOD //
1 min read
Here is the greatest Olympic Weightlifter in history. FYI, the weights they lift are in KILOS folks…that means you need to multiply the kilo number by 2.2 to get pounds. EnjoyL
A. Skill: Everybody loves wall balls!
30min to 1RM Clean and Jerk
B. MWOD:
Athlete’s Choice
C. WOD:
EMOM f/ 10min
1 Power Clean
1 Front Squat
1 Clean and Jerk
*Using 50% 1RM from (A) above
