Rumor has it that a Canadian will be visiting today…

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Veteran’s Day is next Tuesday. We will be having just ONE WOD @ 9am. It will be worth it.

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A. Weightlifting:

Hang Power Clean – 12min to 1RM

B. MWOD:

Front Rack – 3 x 30s

C. WOD:

For Time:
9-6-3
Hang Power Clean (155/105)
Front Squat
S2OH
*Note:
1) 12min time cap
2) You may NOT do a “squat clean thruster.” It must be 9 power cleans, then 9 front squats, then 9 S2OH, then 6, 6, 6, then 3, 3, 3.

D. Post-WOD Recovery:
T-Spine LAX Ball – 3min