Squat Week 2 of 10…7/29/14

A. Weightlifting:
Front/Back Squat – 4 x 7/13 @ 70%, rest 2min
(Explanation: Complete 7 Front Squats @ 70% of 1RM Front Squat, rack the bar, reset and complete 13 Back Squats @ same weight. Do not rest while switching from Front to Back Squats. Take the rest between sets seriously.)
 
B. MWOD:
Front Rack – 4 x 30s
 
C. WOD:
12min AMRAP –
50 Double Unders
7 Burpees
(Add 7 burpees each round)