Coaching For Glory post placeholder

Sleep With the Fishes…6/4/14

Squat
 
A. Weightlifting:
Back Squat – 5×5 @ 80%
 
B. MWOD:
Bulletproof Shoulders
 
C. WOD:
21-15-9
Toes to Bar
Kettlebell Swings (53/35)
 

Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro