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Take the first step toward achieving your goals.
Time to see who has improved…
A. Weightlifting:
12min to Heavy Single of the Complex – 1 Hi-Hang Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
B. MWOD:
Couch Stretch – 3 x 60s
C. WOD: 
2014 CrossFit Games Open 14.1 –
10min AMRAP –
30 Double Unders
15 Power Snatches (75/55)
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