So, we’ve got a special birthday in the house today…one of our original high school athletes turns 18 today – please be sure to wish Mr. Jordan Ream a very CFG HAPPY BIRTHDAY!!

In keeping with the theme of recovery and new toy usage this week, today will be dedicated to learning the basics of the GHD Sit-Up. So be sure to have a nice chat with your abdominals tonight to prep them for tomorrow. Or is that today? I guess it depends on when you read these!

A. Skill:
GHD 101 (part 1)

B. MWOD:
Athlete’s Choice

C. WOD:
3RFT –
50 Double Unders
25 Sit-Ups
12 Push-Ups