Coaching For Glory post placeholder

One Day Away…and Benchmark Friday! 10/24/14

Tomorrow (Saturday) is our Running Workshop. If you haven’t signed up yet, then there is no hope for you, unless you have access to your own Obi Wan like we will on Saturday:
 

YouTube video

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

double-unders

 

Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro