Now that we’ve gotten past some emergency house repairs thanks to Debbie, and the 4th of July holiday, we can return to our regular program of running drills! I know how happy everyone is to hear this, it excites me too! Anyhow, as we talked about before, we’re going to hit these drills a few times a week. Progress is expected to be slow, so be patient.

A. Skill:
Running mechanics

B. WOD:
15min AMRAP
7 Power Clean (185/120)
30 OH Walking Lunges (45/25)
15 Wall Balls (20/14)

Don’t forget, the prelims for the Triple Lindy Challenge are next Saturday, the 14th! Click here for the details. We need to have a good turnout for this to make it worthwhile for everyone involved, so please plan to come out! Also, word on the street is that we will be filming a “What is CrossFit?” commercial!