Hope everyone had a fantastic and safe New Year holiday! I can’t wait to see everyone back in the box, nice and refreshed after a much-deserved break. I figure there is no better way to kick off the start of 2013 than with a BENCHMARK! Without further ado:
“Helen”

3 Rounds f/ Time:
Run 400m
21 KB Swings (53/35)
12 Pull-Ups

******REMINDER******
For those that aren’t aware, we’ve got two great events happening this month at the box:
1. Nutrition Seminar on 1/12/13 @ 11am
2. Olympic Lifting Seminar on 1/19/13 @ 10am
See me for more details!