Why Music Monday? Because I’m sure you want some new music to WOD to just as much as I want new music to coach to. And just think, you only have to hear it for ONE hour per day! Submit your suggestions into the comments on WODIFY or FB comments below. Rule: MUST be clean music!!
A. Weightlifting:
12min to 5RM Strict Press

B. MWOD:
Bulletproof Shoulders

C. WOD:
8min Ascending Ladder:
5 Pull-Ups
40′ OH Walking Lunge (45/25)
10 Pull-Ups
40′ OH Walking Lunge
15 Pull-Ups
40′ OH Walking Lunge
20 Pull-Ups
40′ OH Walking Lunge
…continue adding 5 pull-ups each round!