Monday…2/24/14

The Open is just a few days away…Are You Ready?

 
A. Skill:
15min to 3RM Front Squat
 
B. MWOD:
PVC Shoulder External Rotation
 
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 Hang Power Snatches (95/65)
 
*Note: 15min time cap