Our affiliate team is growing!! If you see a fellow member who hasn’t registered, please call them out…publicly…and shame them into doing it. Just kidding, no shaming. But do call them out. Publicly.
Remember, we want as many people as possible to sign up for the Open, and it’s just a few short weeks away. Click here for more information!

A. Skill:
1) 4×10 Pendlay Rows (Demo Video)
2) 4×10 Good Mornings
3) Double Under Practice
This is the last cycle of these, so go as heavy as you can! And definitely heavier than last time.

B. MWOD:
Calf Foam Roll

C. WOD:
10min AMRAP –
30 Double Unders
15 Power Snatches (75/55)