Monday Mudders…11/10/14

Fun Fun Fun Time!!!

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REMINDER:

Tomorrow (Tuesday) we will have just one class in honor of Veteran’s Day. It will be @ 9am!!

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A. Skill:

10min to 3RM Strict Weighted Pull-Up

then

3 x 3 @ 95%

B. MWOD:

Banded OH Shoulder Distraction – 3 x 30s ea side

C. WOD:

For Time –

100 Push Press (75/55)

*Each time you break – 5 sit-ups

(RX+ will do GHD Sit-Ups)

D. Post-WOD Recovery:

Upper Back Foam Roll or LAX Ball – 3min