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———- REMINDER: 9am CLASS ONLY TODAY! ———-

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Mindset:

“Happiness is not something ready made. It comes from your own actions.”
–Dalai Lama

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Nutrition:

Benefits of grass-fed butter: anti-inflammatory, rich in vitamin K2, high in conjugated linoleic acid that burns belly fat, high in vitamin A,D and E.

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Movement:

“Horton”
9 rounds for time, with a partner, of:
9 Bar Muscle-Ups
11 Clean and Jerks (155/105)
50-yard buddy carry (which is ~46 meters)
Scale = 2:1 Pull-Ups

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Recovery:

Reverse Hyper – 2 x 15 reps