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Take the first step toward achieving your goals.
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Mindset:
“Life is what happens to you while you’re busy making other plans. –John Lennon
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Nutrition:
Good article to read: https://journal.crossfit.com/article/kuntz-beers-2
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Movement:
A. MWOD:
Foam massage roll, Couch stretch
B. Skill/Strength work:
B1. Front Squat 4×10 AHAP
B2. Dumbbell Shoulder press 4×10 AHAP
*3 sec lowering phase each rep
C. WOD:
4 rounds for time –
20 Wall balls (20/14)
10 Burpees
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Post WOD Recovery:
pigeon pose, couch stretch
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