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Take the first step toward achieving your goals.
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Mindset:
“Tough times never last, but tough people do.”
–Dr. Robert Schuller
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Nutrition:
“Eat real food, not too much, mostly plants.”
-Ben Bergeron
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Movement:
A. MWOD:
Crossover symmetry activation incline +
Banded hamstring stretch
Pec smash
B. Skill:
8 min: Dips (vertical torso vs leaning forward, strict vs kipping, scaling options)
8 min: Deadlifts (various set up positions based on level length/ flexibility, activating glutes and hamstrings more than errectors)
C. WOD:
21-15-9
Ring dips
Deadlift (135/95)
*scale: bands on rings (red/purple only), bars, bands on bars, off box
**this should be a sprint!
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Recovery:
Crossover Recovery incline +
Banded hamstring stretch
Pec smash
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