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Take the first step toward achieving your goals.
A. Skill Work:
KB Swing 101
-then-
Max effort KB swing (53/35)
*No stop of momentum once the KB comes off the floor
B. MWOD:
Anchored Overhead Extension
C. WOD:
12 min AMRAP
200m run
21 KB swings (53/35)
12 Pull ups
D. Post-WOD Recovery:
LAX Ball Glute Smash
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