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Take the first step toward achieving your goals.
A. Skill:
Running Drills
B. MWOD:
Banded Hamstring Stretch
C. WOD:
For Time –
Run 800m
40 Box Jumps (24/20)
Run 400m
20 Box Jumps
D. Post-WOD Recovery:
Calf Smash w/ Foam Roller
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