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Mindset:

“No one has as much luck around the greens as one who practices a lot. –Chi Chi Rodriguez

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Nutrition:

Vitamin D is important for strong and healthy bones. The best way to get your Vitamin D is to spend 15 minutes every day in the sun without Sunblock.

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Movement:

A. MWOD:
Crossover Activation Row (8 reps, 2 sec pause at end range)
Crossover Activation Reverse Fly (8 reps, 2 sec pause at end range)
Crossover Activation Pull Down (8 reps, 2 sec pause at end range)
Hamstring stretch 1 min ea side

B. Weightlifting:
Barbell prone row
3 x 5

C. WOD:
21-15-9
SDHP (95/65)
KB swings (53/35)

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Recovery:

Crossover Recovery Row (10 reps, 6 sec negative)
Crossover Recovery Reverse Fly (10 reps, 6 sec negative)
Crossover Recovery Pull Down (10 reps, 6 sec negative)
Foam roll posterior chain (back/ hamstrings)