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Take the first step toward achieving your goals.
Day 1 of our Summer Nutrition Challenge starts today…good luck to ALL participants! Remember that you need to get your before photo taken by Wednesday.
A. Skill:
Drop Snatch -> High-Hang Snatch – 7×1, heaviest possible
B. MWOD:
Partner Shoulder Stretch
C. WOD:
3 RFT –
Run 400m
15 Deadlifts @ 50% 1RM
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