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Take the first step toward achieving your goals.
A. Skill: 
Back Squat – 1×20
*Note: If you completed all 20 reps unbroken last time, add 5%. If you got 15-19, stay at same weight. If you got less than 15 reps, deduct 5%
B. MWOD:
Glute Bridge
C. WOD:
For Time –
50 Burpees
50 KB Swings (53/35)
Partition as needed
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