Monday…6/27/16

****ANNOUNCEMENTS****

1. We will be CLOSED ALL DAY on Monday July 4th!
2. See #1

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A. WL:
10RM Thruster in 15min
 
B. MWOD:
Lat Stretch
 
C. WOD:
For Time –
21 C2B
9 Thrusters (95/65)
15 C2B
15 Thrusters
9 C2B
21 Thrusters
*C2B scale is band assisted C2B. No Time cap, but don’t let it get crazy.
 
D. Post-WOD Recovery:
Lat Foam Roll