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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.”
–Jeff Bezos
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Nutrition:
What’s your favorite food?
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Movement:
A. MWOD:
Front Rack Mobility – Lats/Triceps
B. Weightlifting:
15-20min to find a Heavy Single for this complex:
Power Clean (2 sec pause at the knee) + Clean + Split Jerk
*Must hold on to bar.
C. Metcon:
For Time:
4-8-12 Thrusters (135/95)
2-3-4 Rope Climbs
*Rope Climb scale = 6-12-18 Pull-Ups
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Post WOD Recovery:
Banded Lat Stretch – 2min ea side
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