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C. WOD:
10min AMRAP
7 Strict Presses (75/45)
30 OH Walking Lunges (45/25)
30 Double Unders
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I hope all the moms in the house had a GREAT Mother’s Day! Jesse and I had a great time showing our moms how much they mean to us!
A. Skill:
4×4: 1-1/4 Front Squats
See here for a video demo
B.MWOD:
Free Your Psoas
C. WOD:
10min AMRAP
7 Strict Presses (75/45)
30 OH Walking Lunges (45/25)
30 Double Unders
Learn here.
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