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Extra work Week of 5/11/15
A. Weightlifting:
15min to 3RM Hang Snatch (no drop)
B. MWOD:
Seated Shoulder Extension – 3 x 10 reps
C. WOD:
For Time:
5 Rounds of Cindy
20 Snatches (115/75)
5 Rounds of Cindy
*Notes:
1) 20min time cap
2) 1 round of Cindy = 5 pull-ups, 10 push-ups, and 15 air squats
D. Post-WOD Recovery:
Seated Shoulder Extension – accumulate 2 minutes
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