Reminders for Events Happening This Saturday, April 8th:
– Regular 9am Class!
– Saturday April 8th @ 11am – Power Yoga at CFG to benefit the MS Society. Cost is $10
– Relay For Life is this Saturday as well and begins at 12pm @ Newsome High School. We will be there nearly all day as usual. Go here to sign up: https://main.acsevents.org/site/TR?fr_id=81612&pg=team&team_id=2144832

*******************

A. Warm-Up & Skill:
Bulletproof Shoulders, then
1min of max effort strict pull-ups!
*A band may be used for scaling, but still must be strict

B. MWOD:
1st rib + barbell = fun

C. WOD:
12 min AMRAP:
5 Strict Pull Ups
10 Strict Press (65/45)
15 Box Jumps (24/20)
*Banded PU must still be strict. If you cannot do 5 strict pull ups with a band unbroken, do ring rows

D. Post-WOD Recovery:
Banded Overhead Stretch