Monday…3/26/18

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Movement:

A. Warm-Up:

Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:

For Quality, 2 Rounds:

20 Wall Angels
5 each side of one arm shoulder to overhead strict press
3 each side of windmill

B. Weightlifting:

Bench Press – 9×3 @ 50%, every 45-60s

C. WOD:

4 Rounds:

10 Strict Pull Ups
20 Front Rack Lunges
30 Cal Row or Assault Bike
–Rest 2 min between rounds–

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Recovery:

3min bike