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Take the first step toward achieving your goals.
A. Weightlifting:
15 min to 3rm cycled Sumo-Deadlift High Pull
B. MWOD:
Banded Overhead Stretch
C. WOD:
“Sumo Fran”
21-15-9
Sumo Deadlift High Pull (h: 95/65; f: 105/75)
D. Post-WOD Recovery:
Foam Roll Lats
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