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The Open starts this week, ahhhhhhhhh! Please take some time to go back and read this post about expectations for each week…and this one with updated rosters and ways to earn your team points!
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A. Weightlifting:
Front Squat – 15min to heavy triple, bar taken from ground
B. MWOD:
Front Rack
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 Hang Power Clean (95/65)
*Notes:
- 15min time cap
- DU scale = bar hops
D. Post-WOD Recovery:
Quad Smash
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