Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
The Open starts THS WEEK! Read here about what to expect each week over the next 5 weeks!
A. Weightlifting:
15min to Heavy Triple Front Squat (from the ground)
B. MWOD:
Front Rack
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 DB Hang Power Clean (35/25)
*Notes:
1 15min time cap
2 DU scale = bar hops
D. Post-WOD Recovery:
Quad Smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro