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Take the first step toward achieving your goals.
A. Weightlifting:
15 min to 3 rep TNG Power Clean
B. MWOD:
LAX Ball + Scapula
C. WOD:
Health –
10 min AMRAP
1 Rope climb
10 Power cleans at 50%
Scale = 10 ring rows
Fitness –
10 min AMRAP
1 Rope climb
10 Power cleans at 60%
D. Post-WOD Recovery:
Stretch Wrist Flexors
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