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Did you read our blog post recapping 2015? Check it here!
Reminder about this weeks hours:
Monday – Wednesday : Normal
Thursday : 5:30 & 9am only
Friday: 9am only
Saturday: Normal
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A. Weightlifting:
12min to 10RM Deadlift
*Notes: Must be touch and go, cannot reverse your grip
B. MWOD:
Calf Smash
C. WOD:
3 RFT –
20 Burpees
7 Deadlifts (315/215)
40 Double Unders
D. Post-WOD Recovery:
Forearm Smash
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