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***Don’t Forget – We will only have 5 & 7pm classes on Monday, December 26th!***
Did you have a chance to read about our next challenge, the Whole30?? Its gonna be awesome! Check it here…
A. Warm-Up:
Deadlift & HSPU
B. MWOD:
Hamstring Stretch
C. WOD:
“Diane”
21-15-9
Deadlift (225/155)
HSPU
D. Post-WOD Recovery:
Hamstring Stretch
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