Monday…12/21/15

Couple things:

1. If you couldn’t make it to the Ugly Sweater Christmas Party this past weekend, here’s a link to the pictures.
2. If you are looking to visit our box over the next two weeks, this is required reading (it includes our special hours): https://crossfitforglory.com/planning-on-a-holiday-drop-in-read-this/
3. Ever wondered how we develop programming? Here’s a good starting point.

 

 
A. Weightlifting:
Snatch – Take 10min to work to heavy, touch and go triple. Then you’ll do 1 x ME set @ 75%
 
B. MWOD:
Kneeling Box Overhead Stretch
 
C. WOD:
9-15-21
Hang Power Snatch (95/65)
Overhead Squat
 
D. Post-WOD Recovery:
Lat Stretch