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Take the first step toward achieving your goals.
A. Skill:
10 min Rope Climb Practice
Fitness: Attempt legless rope climbs
B. MWOD:
LAX Ball + Scapula
C. WOD:
15 min AMRAP
200m run
10 burpees
2 rope climbs
D. Post-WOD Recovery:
Leg Roll Out
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