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Take the first step toward achieving your goals.
A. Skill:
10min EMOM –
EMOM 3 reps (choose one):
Kip swings
Kipping pull ups
Chest to bar
B. MWOD:
Lat Foam Roll
C. WOD:
For Time –
50 Pull-Ups
50 Box Jumps (24/20)
50 T2B
D. Post-WOD Recovery:
Lat Stretch
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