Monday…11/21/16

Ok gang, its Thanksgiving week and we’ve got a couple of announcements to get out for you:

1. First, the schedule for this week:
   • Monday – normal
   • Tuesday – normal
   • Wednesday – 5:30 and 9am ONLY
   • Thursday – for the first time in CFG history, we will be having a Turkey WOD! Come out to 9am (only class!) and have a blast!
   • Friday – 5pm & 7pm ONLY
   • Saturday – normal
2. Holiday Toy Drive – want burpee immunity? Bring in a toy! Read more deets here: Toy Drive
3. CFG 5-Year Anniversary Party – Saturday, December 10th from 10a-1p – Food and Bounce Houses…even for the adults. Please RSVP here!

 
Also, today is the start of a brand new cycle…so you are welcome to jump on whichever programming track you want – woohoo!!
Now, onto today’s WOD:

“Cindy”

20min AMRAP –

5 pull-Ups

10 Push-Ups

15 Air Squats