Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Mindset:
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
–Henry Haskins
*******
Nutrition:
Couch Stretch – 30sec/side
B. Metcon:
For Time –
75 Double Unders
50 Wall Balls (20/14) to a (10 ft./9 ft.)
25 S2OH (95/65)
25 T2B
25 S2OH
50 Wall Balls
75 Double Unders
*Double Under scale = 25 attempts
*T2B scale = 40 Knee-Ups
*20min Time Cap
*******
Post WOD Recovery:
Quad Smash
Calf Smash
Couch Stretch – 1min/side
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro