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Take the first step toward achieving your goals.
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Mindset:
“The crisis of today is the joke of tomorrow.”
–H.G. Wells
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Nutrition:
Lax ball + pec & scapula
B. Metcon:
“21 Guns”
21min AMRAP: Run 400m
21 Push-Ups 21 Box Jumps 15 Burpees
9 Pull-ups
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Post WOD Recovery:
Calf Smash
Pec Smash
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