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Take the first step toward achieving your goals.
A. Skill:
12min to practice Sumo Deadlift High-Pull technique
B. MWOD:
1st Rib Mobility w/ Hanging KB
C. WOD:
3 RFT –
Run 400m
21 Sumo Deadlift High Pulls (75/45)
12 Burpees Over the Bar
*Note: 18min time cap
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