This past weekend, we had three guys head out to the Bay Area Beatdown competition. For those who hadn’t seen on our FB, Instagram, or Twitter pages – we took home TWO 1st Place finishes and one 4th Place finish!!!! Big congrats to William and David on taking home the top prize. And to Brandon – way to get back out there and test out your healed leg…takes guts for sure! So proud of you three guys!

A. WL:

Snatch-Grip Deadlift – 20min to heavy double (no dropping from top)

B. MWOD:
1st Rib Mobilization

C. WOD:
8min AMRAP –
7 Strict HSPU
14 Thrusters (45/15)

D. Post-WOD Recovery:
Quad Smash